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I'm going to give everyone some advice who didn't take the physical all you need is 20 points across the board to pass so run thru the first three exercises try to score high as possible so when u get to last step the beep test if u score low like 2 or 3 you ll still pass the PAT. Train hard.
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Ppl that scored high get ready for PAT test and to wear a mask during the entire test that changes everything trust me train with the covid mask.
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