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leo1112
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Last Activity: Yesterday, 07:09 AM
Joined: 04-20-2013
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  • leo1112
    replied to What's Your 1.5 mile Run Time?
    Ran fastest 1.50 mile went from 11:30 to 10:18 in 4 months just did it this past week that’s what burpees can do for you...
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  • leo1112
    replied to Academy fitness
    Start by doing what you can now , cut that # in half then do like 3 or 4 sets of that 3 days a week. The following week add 1 or 2 reps to it. Doing burpees will help your stamina that’s what helped me. I ran a 1.50 mile at 11:28 now I’m down to 10:40. Run sprints and further but don’t over due it
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