Leader

Collapse

Announcement

Collapse
No announcement yet.

What to study for preparation?

Collapse

300x250 Mobile

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • #46
    Originally posted by CCCSD View Post
    Work on your writing and PT skills. That's it.

    I have not steered you wrong yet.
    Originally posted by Aerohead View Post
    On a serious note, take it from me - PT, PT, and more PT!! PT until PT is the easiest part of your day. Get in the best shape of your life. If you have any nagging injuries - take care of them now before they become big injuries later in the academy. .
    Originally posted by BiteThePullet View Post

    I'm PTing as much as possible. My running is still ****, but I am building muscle.
    Originally posted by Aerohead View Post

    That's good. Definitely get that running down to a good 3-5 miles at a 10 mph pace minimum. You'll be thankful you did. Running SUCKS. It was and still is hell for me. BUT, putting in the effort ahead of time will pay off in the academy. I DREADED running.
    Originally posted by eagleI View Post
    Shin splints are a huge issue even for those who run.

    Do Cross Fit exercises. Many academies do these types of exercises in PT..


    Pullet, I see you’re still thinking outside the box…..
    Last edited by BTDT2; 05-21-2017, 06:31 PM.

    Comment


    • #47


      Pullet, I was surprised to hear truck pulling is part of your department’s physical agility test.

      Comment


      • #48
        Truck pulling??? LET'S DO THIS. I got my deadlift up to 4x45

        REINSTATE THE TRIG
        Originally posted by Iowa #1603
        Your logic defies logic
        Originally posted by Rudy8116
        Blah blah blah, cops don't need camo, something something something, why do police need armored vehicles, angry rant angry rant angry rant let's take them all away, angry masturbation.
        Originally posted by Michigan
        Arresting someone is fun, but playing with my pecker is still more fun.
        Originally posted by TheTick
        A pallet of Cheetos and pictures of my cock are inbound.
        Originally posted by TheTick
        This gangsta *** mother ****er was twisting trees with dank nuggs while in his crib.
        Originally posted by 02paul09
        Being a cop these days in an officer safety issue

        Comment

        MR300x250 Tablet

        Collapse

        What's Going On

        Collapse

        There are currently 9091 users online. 428 members and 8663 guests.

        Most users ever online was 19,482 at 12:44 PM on 09-29-2011.

        Welcome Ad

        Collapse
        Working...
        X