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Can anyone provide Golden West College (GWC) PT specifics?

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  • Can anyone provide Golden West College (GWC) PT specifics?

    It would be extremely appreciated if someone who has actually been through GWC academy recently (last few years) could describe their PT.

    Days per week?
    Hours per day?
    Exercises? (sets/reps/rest between sets)
    Runs? (distance/pace)

    Is there a "fast" and a "slow" group for runners? What do you do if you just can't do those last few reps in the 10th set of a certain exercise? Etc.

    I have heard such wildly varying descriptions, it would be really helpful to have a benchmark to make sure I am well above ready for the academy.

    Thank you in advance!

  • #2
    Post in the SoCal forum. They'll better be able to help you.

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    • #3
      Thank you brother, will do.

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