I don't know if anyone of you guys know about the swim test at town of palm beach ( palm beach county , fl )
I have to perform the swim/pat test there and I only have about 7 days before the test. I am not really worried about the pat test because I very confident I can pass it easily but the problem is right after that I have to take the swim test ( 100 yards, hold breathe underwater for 30',swim underwater for 45' dive to recover an object )
I am not too good at swimming.
I need your tips guys on how to hold breathe underwater for 45'
I have to perform the swim/pat test there and I only have about 7 days before the test. I am not really worried about the pat test because I very confident I can pass it easily but the problem is right after that I have to take the swim test ( 100 yards, hold breathe underwater for 30',swim underwater for 45' dive to recover an object )
I am not too good at swimming.
I need your tips guys on how to hold breathe underwater for 45'
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