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  • Counting sheep

    So, insomnia has reared its ugly head yet again. What do you do to get asleep? Any tried and true methods?

    I was just gonna watch CNN until I dozed off but chat is so much more fun!
    No partner is worth your tears -
    the one that is won't make you cry. - Anonymous

    <a href="http://www.renderosity.com/gallery.ez?Form.SortOrder=UserName&Start=1&Artist= Raychel&ByArtist=Yes" target="_blank">My Photo Gallery</a>

  • #2
    Melatonin usually works, if you have any lol. i keep it in the house. also warm milk, or even a heating pad on low. i usually lay on the couch when bed doesnt work.

    I read an article that said stay OFF-line at least an hour before you try to go to sleep. appearantly it's real bad for sleeping lol.

    PS. i forgot to add this! my dog's snoring puts me to sleep constantly! get a dog!

    [ 12-28-2002, 02:02 AM: Message edited by: jellybean40 ]
    "You did what you knew how to do...and when you knew better, you did better." ~~Maya Angelou

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    • #3
      Come listen to my kennel master talk
      "The soldier above all other people prays for peace, for he
      must suffer and bear the deepest wounds and scars of war"

      --Gen Douglas MacArthur 1962

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      • #4
        I get my favorite quilt, turn my radio down lwo and it puts me to sleep. Doesn't bother my H.
        I have some more pics posted of my son, Rachel. Also of my antiques, Depresion glass and Christmas Day at my parents. We had 5 police oficers there.
        http://www.picturetrails.com/janie2

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        • #5
          lots of Jack Daniels
          "Speed is fine, but accuracy is final"--Bill Jordan

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          • #6
            I watch Sportscenter or a movie I have already seen. I can't fall asleep unless there is noise. If it's dead silent and I have nothing to occupy my eyes with my mind goes crazy. I start thinking about work, life, and everything else and I can't sleep. Sleeping pills and the like rarely work for me.

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            • #7
              I haven't slept well the past few nights....even with Melatonin. Something's up...besides ME.
              "When you guys get home and face an anti-war protester, look him in the eyes and shake his hand. Then, wink at his girlfriend, because she knows she's dating a *****."
              -Commanding General, 1st Marine Division

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              • #8
                quote:
                Originally posted by Darkwulfe:
                I watch Sportscenter or a movie I have already seen. I can't fall asleep unless there is noise.

                I have used a "sound machine" for as far back as i can remember. the kind you can switch to different kids of sounds...waves, rain, waterfall, etc. i cant sleep in silence. i even take it on vacations with me.

                I cant have total black darkness, either. i have these neat fiber-optic dragonfly lights around the inside of one bedroom window. they give the room a nice glow.
                "You did what you knew how to do...and when you knew better, you did better." ~~Maya Angelou

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                • #9
                  Drinking a glass of wine does it for me, or listening to soft music while doing a meditation.

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                  • #10
                    watching a boring movie.
                    Oh... Oh... I know you di-int!

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                    • #11
                      6 hours of sex would do wonders for insomnia...LOL  -

                      [ 12-28-2002, 05:40 PM: Message edited by: shooter1201 ]
                      "When you guys get home and face an anti-war protester, look him in the eyes and shake his hand. Then, wink at his girlfriend, because she knows she's dating a *****."
                      -Commanding General, 1st Marine Division

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                      • #12
                        yeah, but what do you do for insomnia?
                        Oh... Oh... I know you di-int!

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                        • #13
                          SHOOTER! LOL! I could say something but I'll keep my big mouth shut for once. lol

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                          • #14
                            quote:
                            Originally posted by InSane1:
                            watching a boring movie.

                            Or watch a Ron Popiel infomercial... "Now I just pop this in the rotisserie machine, set it, and forget it" zzzzzzzzzzzzzzzzzzzz.
                            " Life's disappointments are harder to take when you don't know any swear words." - Calvin

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                            • #15
                              quote:
                              Originally posted by 207:
                              Or watch a Ron Popiel infomercial... "Now I just pop this in the rotisserie machine, set it, and forget it" zzzzzzzzzzzzzzzzzzzz.

                              i love infomercials! altho i must say i'm sick of the Ron Popiel one, and i cant watch Tony Little either. i do get excited when i see a new one... i see Extenze has a new one... not as good as the old one with Ron Jeremy tho... [Wink]

                              [ 12-28-2002, 08:01 PM: Message edited by: jellybean40 ]
                              "You did what you knew how to do...and when you knew better, you did better." ~~Maya Angelou

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