I was wondering if any of you who lift weights on regular basis have completely changed up your routine in order to get past hitting a wall? Have any of you found that this has helped you?
I have hit wall making little to no progress for about a month or so. I was thinking my program has become too stale and I might restructure the entire program. I have been doing a similar routine for about year. Lifting 5 days a week, one or two muscle groups a day, 4-5 exercises per group, 4 sets per exercise.
What kind of routine do you do?
I have hit wall making little to no progress for about a month or so. I was thinking my program has become too stale and I might restructure the entire program. I have been doing a similar routine for about year. Lifting 5 days a week, one or two muscle groups a day, 4-5 exercises per group, 4 sets per exercise.
What kind of routine do you do?
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