Is it in you?

[MK219]

I know we touched on this topic a million and one times before, but what kind of supplements do you take?

I've been taking Myoplex and creatine serum for 2 months and seeeing a slight different.
I also tried the Night Charger (the one in the yellow tub) So far It just makes me sleepy in the morning and my *** drag all day.

So for all you G.N.C. hounds what is your favorite shake, powder, liquid, or just plain crap?

[Underdog]

Clucosamine and chondroitin. My doctor recommended these to help with some of the problems I've had due to a shoulder injury. I don't think that it is a miracle cure but it does seem to help.

I also take a multi-vitamin every day.

[ 10-03-2002, 12:03 AM: Message edited by: Underdog ]

[Delta_V]

I take a multivitamin and 400IU of vitamin E daily, plus 1000mg of fish oil three times a week.

I used to take Xenedrine back when I was loosing all of my weight, but have been off of it for quite a while.

[MadMax]

EAS products, Phosphagen XT and Andros

[ateamer]

Optimum Nutrition 100% Whey protein powder, creatine (whatever brand I can find on sale), glucosamine/chondroitin/MSM and mega-pack vitamins. If I'm starting to feel a cold coming on, or if there's something going around, I take a gram of vitamin C and a 400 IU vitamin E every two hours or so for a couple days. It seems to help.

[Metro174]

Just a multi vitamin and garlic.