Good diets?

[ZalmanEmmes]

Atkins, cabbage soup, blood group...does anyone have any good diets that can kick start a balanced healthy daily diet?

Been putting on the pounds recently, and Ive never had to really diet before, so if anyone has advice.....I'd love to hear it!

[RachelR]

Go to your docter and have a complete physical. Have him do a thyroid test and a fasting glucose test. Atkins is a good diet to do if you have metabolic disorders.

[nickg]

quote:

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Originally posted by RachelR:
Go to your docter and have a complete physical. Have him do a thyroid test and a fasting glucose test. Atkins is a good diet to do if you have metabolic disorders.

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what should i eat for my mental disorders....NUTS?????

[shooter1201]

For obvious reason THIS won't work in every case, BUTT....

There are 3 teachers in my school that have recently become pregnant and all 3 have LOST weight since becoming pregnant.

And NO...I had NOTHING to do with their current conditions, thank you.

[RachelR]

I don't think there's help for you dear Nick, lol

[Direct Kodi]

quote:

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Originally posted by nickg:

quote:

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Originally posted by RachelR:
Go to your docter and have a complete physical. Have him do a thyroid test and a fasting glucose test. Atkins is a good diet to do if you have metabolic disorders.

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what should i eat for my mental disorders....NUTS?????

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Lol...you are NUTS...lol

[nickg]

QUOTE FROM RACHEL:
"I don't think there's help for you dear Nick, lol."

QUOTE FROM MS. KODI:
"Lol...you are NUTS...lol:
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AAAAHHHHHH, my public.....they love me!!!

[werebear]

ZalmanEmmes,

Have you heard of the "Meat, Leaves, and Berries" diet?

Have a look: http://danjohn.org/diet.html

Here's Dan John's coaching page: http://danjohn.org/coach

Real good tips there.

[Direct Kodi]

quote:

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Originally posted by nickg:
AAAAHHHHHH, my public.....they love me!!!

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Do we or do we not?

[Tprspouse]

Go to the dentist and get my mouth wired shut? I tell ya...I am about to do that! I think I might try atkins for a while, but not such high fat. I'll eat the lower fat proteins and lots of salad.

I lost about 60 lbs 2 times after having each baby and it all came back and that was from low fat diets. I just don't get it!!!!!!!!!!!!!!!!

[InSane1]

Turkey sandwiches and diet coke.

and watch calories. It worked for me. If you all knew how much I lost in the past year.. you'd faint.

The trick is to maintain a healthy caloric intake. and exercise!!!!!!!!