Hey guys,
I've been conditioning myself over the past few months, but have really started going at it for the past few weeks. I keep ending my jogs/runs with pain in my right lower leg. I have been warming up, stretching, running, cooling down, then stretching again, but it keeps coming back. Today I took ibuprofen to help with the pain.
I know the best solution possible is to just stay off of it and avoid high-impact for a few weeks; but if I don't keep up the training, I'll be taking a gamble on those exams - especially the one in 2 weeks.
Do you guys have any suggestions as to what I can do to help this problem? New shoes? Inserts? Ice packs? Searching Google gives me helpful answers in the long-term, but not for the short term.
Thanks!
I've been conditioning myself over the past few months, but have really started going at it for the past few weeks. I keep ending my jogs/runs with pain in my right lower leg. I have been warming up, stretching, running, cooling down, then stretching again, but it keeps coming back. Today I took ibuprofen to help with the pain.
I know the best solution possible is to just stay off of it and avoid high-impact for a few weeks; but if I don't keep up the training, I'll be taking a gamble on those exams - especially the one in 2 weeks.
Do you guys have any suggestions as to what I can do to help this problem? New shoes? Inserts? Ice packs? Searching Google gives me helpful answers in the long-term, but not for the short term.
Thanks!
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