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  • Police Department Fitness

    I plan on applying to a local police department in the next few months and I am looking foward to apply.

    I want to start getting in better shape than I currently am. I played lacrosse and rugby in high school so I am a pretty big guy. I am around 200 pounds but that doesnt mean I cannot run. I run every other day. What workouts should I start doing in order to better get me ready for the academy? I know running will be a factor but what does everyone do in order to get in shape for the police department?


    I am sorry of it is a repost but I want to provide myself with the best possible chances of getting hired and getting through the academy.

    Thanks,
    Brian
    Last edited by airman3454; 08-14-2008, 07:37 PM.
    10/05/2009 NOW EMPLOYED!!
    Academy - November 2nd

  • #2
    HAHA Police and fitness in the same thread? WTH is this place coming to?!
    Me in the Sunshine State

    10-8store.com

    "I care not what others think of what I do, but I care very much about what I think of what I do. That is character!"

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    • #3
      crossfit.com 'nuff said.

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      • #4
        In the fitness Threads there are some helpful hints I found this web site over there. www.hundredpushups.com I started today I'm anxious to see where I am at the end of Sept. Hope this helps.
        "For he today who sheds his blood with me, shall be my brother" - Our Call to Arms

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        • #5
          Is there anything else I need to focus on? I can always do sit ups and push ups in my apartment but is there any weightlifting that I need to do to better procide me with what I need when the academy kicks off?
          10/05/2009 NOW EMPLOYED!!
          Academy - November 2nd

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