To begin, I'm starting the hiring process with several LE agencies, but I'm a little out of shape. I lift 4 times/week but it's been about 2 months since I've done cardio, and when I usually do cardio, I usually bike.
Today, I went up to the local school track and ran about 1 1/2 miles. While I was running, my lower back began to hurt, and even now continues to slightly hurt (i've been home for about 1/2 hour now). I just bought new running shoes too.
Is my back hurting because I haven't run in a while, or is there another issue?
If I start running several times a week, do you think it will go away?
Thanks
Today, I went up to the local school track and ran about 1 1/2 miles. While I was running, my lower back began to hurt, and even now continues to slightly hurt (i've been home for about 1/2 hour now). I just bought new running shoes too.
Is my back hurting because I haven't run in a while, or is there another issue?
If I start running several times a week, do you think it will go away?
Thanks
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