I just passed everything for the LA County Sheriff's Dept. The only thing, is that my body fat is a little too high which has me currently in a hold. Does anyone have any suggestions for lowering this within say a month or 2?
I know there are other threads discussing this sporadically throughout this site, but having it all in one place helps.
My particular situation is that my BF is 27%(pinch test) I need to be at 22% to enter an academy. I am 255lbs, 6'2". I am running everyday for 35-45 minutes and do high repetition lifting twice a week.
Any help you could lend would be greatly appreciated.
I know there are other threads discussing this sporadically throughout this site, but having it all in one place helps.
My particular situation is that my BF is 27%(pinch test) I need to be at 22% to enter an academy. I am 255lbs, 6'2". I am running everyday for 35-45 minutes and do high repetition lifting twice a week.
Any help you could lend would be greatly appreciated.
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