I need some big help!

[hemiguyLV]

Hey there!
KINDA OFF TOPIC!


POLICE RECRUIT PHYSICAL FITNESS TEST
FITNESS STANDARDS
Jamar Grip Strength
must grip 80 lbs.

Sit-Ups
must complete 32
(one minute)(rest in up position)

Push-Ups
must complete 24
(no time limit) (rest in up position)
20

100 Yard Dash
19 seconds

Bend, Twist & Touch
20 Seconds
15 (cycles of the BTT)

1 Mile Run
10 minutes 49 seconds

[Jiu-Jitsu Cop]

Hey if you pratice repetition like you did posting three threads you will be ok.

With that said what do you need help with the test does not look that hard, do you work out?