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  • I need some big help!

    Hey there!
    KINDA OFF TOPIC!


    POLICE RECRUIT PHYSICAL FITNESS TEST
    FITNESS STANDARDS
    Jamar Grip Strength
    must grip 80 lbs.

    Sit-Ups
    must complete 32
    (one minute)(rest in up position)

    Push-Ups
    must complete 24
    (no time limit) (rest in up position)
    20

    100 Yard Dash
    19 seconds

    Bend, Twist & Touch
    20 Seconds
    15 (cycles of the BTT)

    1 Mile Run
    10 minutes 49 seconds

  • #2
    Hey if you pratice repetition like you did posting three threads you will be ok.

    With that said what do you need help with the test does not look that hard, do you work out?
    Budda sat in front of a wall and when he stood up he was enlightened. I sat in front of a wall and when I stood up the wall was enlightened.


    We forge our skills in the fire of our will.

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