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POLICE RECRUIT PHYSICAL FITNESS TEST
FITNESS STANDARDS
Jamar Grip Strength
must grip 80 lbs.

Sit-Ups
must complete 32
(one minute)(rest in up position)

Push-Ups
must complete 24
(no time limit) (rest in up position)
20

100 Yard Dash
19 seconds

Bend, Twist & Touch
20 Seconds
15 (cycles of the BTT)

1 Mile Run
10 minutes 49 seconds