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  • I need some big help!

    Hey there!
    KINDA OFF TOPIC!


    POLICE RECRUIT PHYSICAL FITNESS TEST
    FITNESS STANDARDS
    Jamar Grip Strength
    must grip 80 lbs.

    Sit-Ups
    must complete 32
    (one minute)(rest in up position)

    Push-Ups
    must complete 24
    (no time limit) (rest in up position)
    20

    100 Yard Dash
    19 seconds

    Bend, Twist & Touch
    20 Seconds
    15 (cycles of the BTT)

    1 Mile Run
    10 minutes 49 seconds

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