Hello,
I've been practicing the suspect chase portion of the application process. Ours is a 5 foot wall, a 3 foot wall, sprint, clear a window, sprint back. I'm good on everything except the 5 foot wall. I can get over it, but it's not pretty and it's not time-effective. my right inner thigh and right forearm are covered in bruises from savaging my way over.
I'm 40, female, and in pretty good condition (300# deadlift, 250# squat in competition) but cannot do a bodyweight pullup without assistance. I'm working on losing some more weight but in the meantime...any suggestions on getting over that wall quickly?!
I'm sitting the Aptitude Test tomorrow morning and after that should know more about the timeline for when I'll need to run the suspect chase.
thanks!!
I've been practicing the suspect chase portion of the application process. Ours is a 5 foot wall, a 3 foot wall, sprint, clear a window, sprint back. I'm good on everything except the 5 foot wall. I can get over it, but it's not pretty and it's not time-effective. my right inner thigh and right forearm are covered in bruises from savaging my way over.
I'm 40, female, and in pretty good condition (300# deadlift, 250# squat in competition) but cannot do a bodyweight pullup without assistance. I'm working on losing some more weight but in the meantime...any suggestions on getting over that wall quickly?!
I'm sitting the Aptitude Test tomorrow morning and after that should know more about the timeline for when I'll need to run the suspect chase.
thanks!!
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