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  • Academy Cadences

    Well week 1 over, 25 more to go!
    I am just wondering if anyone has any good academy cadences i might be able to use. We are required to call cadence while running, and i am not that familiar with any. Thanks.
    "The world is a dangerous place to live, not because of the people who are evil, but because of the people who don't do anything about it." ~AE

  • #2
    Originally posted by surfnski911
    Well week 1 over, 25 more to go!
    I am just wondering if anyone has any good academy cadences i might be able to use. We are required to call cadence while running, and i am not that familiar with any. Thanks.

    We used to use;

    Two to the chest,
    and one to the head,
    is the recommended,
    dose of lead.

    lol, you may want to check and make sure it's politically correct before using. I am not responsible for writing your essay if you get in trouble.
    There's no substitute for strength,
    and no excuse for a lack of it!!

    Comment


    • #3
      Theres a few cd's out that you can purchase that have actual marine corp running with cadence. I use it at the gym to keep a decent pace on the treadmill. You can purchase them online, look up cadences and it should direct you to a website. Or you could go to a military surplus store...

      Comment


      • #4
        Try:

        Hey you knuckleheads

        Dum-dum knuckleheads

        Running down the avenue

        25 more weeks and we'll be through

        Good luck,

        Sammy
        If I could keep one heart from breaking, I shall not live in vain. If I could ease one life the aching or cool one pain; or lift a fainting robin unto it's nest again, I shall not live in vain. Emily Dickinson
        www.samanthafund.com

        Comment


        • #5
          Akin to the Miltary C-130 cadence...

          Crown Victoria rollin' down the strip
          10-15 gonna take a little trip

          Got a hot call 'cross town
          211 is a goin' down

          Sit down, buckle up, run code 3
          Nobody gets there as quick as me

          Dispatcher said somebody needs help
          I show up there and let out a yell...

          AAAYYYYY YYYYAAAAAA

          UHH, HUHH



          Oh, and don't forget the left, right, lefts that go in there. If you get winded and can't actually sing a diddy, try this...

          Clappin' on the left foot, mighty, mighty left foot.

          As you can imagine, you should then start clapping every time your left foot hits the ground. You can continue this for 15 seconds or so.... Then it gets boring.

          Hope this helps.
          If you won't stand behind our troops, PLEASE, feel free to stand in front of them.

          If you won't get an *** whoopin' with me, you're gonna get one from me---stolen

          www.sportbikes.net

          Comment


          • #6
            Here is my favorite one from the academy

            A yellow bird
            A yellow bird

            with a yellow bill
            with a yellow bill

            was sitting on
            was sitting on

            my window sill
            my window sill

            I lured him in
            I lured him in

            with a piece of bread
            with a piece of bread

            and then I crushed
            and then I crushed

            his ****ing head
            his ****ing head

            Comment


            • #7
              Originally posted by MemphisPD
              Here is my favorite one from the academy

              A yellow bird
              A yellow bird

              with a yellow bill
              with a yellow bill

              was sitting on
              was sitting on

              my window sill
              my window sill

              I lured him in
              I lured him in

              with a piece of bread
              with a piece of bread

              and then I crushed
              and then I crushed

              his ****ing head
              his ****ing head
              The training officers will love this one.
              If you won't stand behind our troops, PLEASE, feel free to stand in front of them.

              If you won't get an *** whoopin' with me, you're gonna get one from me---stolen

              www.sportbikes.net

              Comment


              • #8
                Originally posted by MemphisPD
                Here is my favorite one from the academy

                A yellow bird
                A yellow bird

                with a yellow bill
                with a yellow bill

                was sitting on
                was sitting on

                my window sill
                my window sill

                I lured him in
                I lured him in

                with a piece of bread
                with a piece of bread

                and then I crushed
                and then I crushed

                his ****ing head
                his ****ing head

                you forgot

                the moral of
                the moral of

                the stories clear
                the stories clear

                if you want some head
                if you want some head

                you need some bread
                you need some bread
                Happy to be here proud to serve

                "Well it appears this lock does not accept american express."

                Never trust fire fighters to point out a suspect.

                Comment


                • #9
                  Originally posted by MemphisPD
                  Here is my favorite one from the academy

                  A yellow bird
                  A yellow bird

                  with a yellow bill
                  with a yellow bill

                  was sitting on
                  was sitting on

                  my window sill
                  my window sill

                  I lured him in
                  I lured him in

                  with a piece of bread
                  with a piece of bread

                  and then I crushed
                  and then I crushed

                  his ****ing head
                  his ****ing head

                  We used to sing that one in the Marine Corps... just twice as fast.

                  A little yellow birdy with a little yellow bill
                  A little yellow birdy with a little yellow bill

                  was a sittin on my window sill
                  was a sittin on my window sill

                  etc.....

                  Comment


                  • #10
                    More cadence

                    Nothing police specific but there are some neutral ones that would be good for the acedmey.

                    http://users.erols.com/loriryan/running.html

                    Here is one that is not listed and is one of my favs:

                    Me and Superman got in a fight
                    Me and Superman got in a fight

                    Hit'em in the head with kryptonite
                    Hit'em in the head with kryptonite

                    Hit'em so hard that he went insane
                    Hit'em so hard that he went insane

                    Now I'm a dating Louis Lane
                    Now I'm a dating Louis Lane

                    But he and Louis had a baby
                    But he and Louis had a baby

                    And grew up a fag and joined the Navy..
                    And grew up a fag and joined the Navy..


                    If you use that one, hopfully one of your instructors will have been in the Navy for some bonus points.. haha.

                    Mike

                    Comment


                    • #11
                      This is a good one if you want to get on somebodys nerves by bashing their girl. You can use anybodys name but for the example i'll use Mary.


                      Mary is a friend of mine
                      " "

                      She will blow me anytime
                      " "

                      For a nickel or a dime
                      " "

                      Fifty cents for overtime
                      " "

                      And if you have a credit card
                      " "

                      She will blow you extra hard
                      " "

                      Comment


                      • #12
                        Dirty Hooper's Troopers

                        You'll have to change some of the words for your application, but here's one we used a lot:

                        Dirty Hooper's Troopers
                        Terrors of the night

                        Rotten sons-a-bitches
                        That'd rather f**k than fight

                        Circumsized the Captain
                        With a blade of grass

                        Ran and seized a flagpole
                        And shoved it up his a**

                        Sideways...
                        Left
                        Right
                        Who the hell are we?

                        Jick-jack
                        Jockey strap
                        F**kin' infantry!

                        Two, four, six, eight
                        Whadda we appreciate?

                        P-u-*-*-y (spell this word out in cadence)

                        Pu**y, yessirree!

                        Pu**y (yell slowly)

                        Yes (yell slowly)

                        Sir (yell slowly)

                        Reeeeeee...
                        (yell slowly)


                        This one got it done for us. YMMV
                        "... They think I'm crazy... But I know better... It is not I who am crazy... It is I who am MAD!... Didn't you hear 'em? Didn't you see the crowds?!! Oh my beloved ice cream bar... How I love to lick your creamy center... And your oh-so-nutty chocolate covering... You're not like the others... You like the same things I do... Wax paper... Boiled football leather... Dog breath... WE'RE NOT HITCHHIKING ANYMORE... WE'RE RIDING...

                        --Ren Hoek, Space Madness

                        Comment


                        • #13
                          on a warm summer day
                          """""
                          a group of friends went out to play
                          """"

                          hay hay got some money
                          """""

                          lets go buy a jar of honey
                          """""

                          hay hay got some money
                          """""

                          lets go buy a jar of honey
                          ?????

                          but the big one ate it all
                          """"""
                          and made the small one cry
                          """""
                          now the big one is on the run
                          """""
                          cuz the small ones got a gun
                          """"
                          yogi bear is dead
                          """""
                          bubu shot him in the head
                          """"""
                          357 to the head (my Dept uses sig 229 in 357sig.... fill in what u use)
                          """""""
                          yogi bear is dead
                          """""""
                          2 the chest and the head
                          """""


                          hope it helps

                          Comment


                          • #14
                            Do you guys remember this one from "Heart Break Ridge"?

                            Model A Ford and a tank full of gas

                            Hand full of ***** and a mouth full of ***


                            I love that one.

                            Sammy
                            If I could keep one heart from breaking, I shall not live in vain. If I could ease one life the aching or cool one pain; or lift a fainting robin unto it's nest again, I shall not live in vain. Emily Dickinson
                            www.samanthafund.com

                            Comment


                            • #15
                              Heartbreak Ridge is a great movie... watched it many times.

                              Comment

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