I have lost 115 pounds so far in the past year to satisfy my goal to get into the law enforcement career. I now weigh 197 and right now I am mainly focusing on toning up before I apply to any community college BLET class or a police department that offers full-time salaried BLET in July. I did a physical fitness test on myself yesterday and I can do 30 sit-ups in 1 minute, 10 push-ups before exhaustion (I know...pretty pitiful, huh?), and I can run 1 mile in 9 minutes. Any thoughts in helping me improve my stats and getting in better shape before July.
My daily exercises:
General stationary bike for 10 minutes at 25mph
Run 1 mile in 9-9.5 minutes
Walk 0.5-0.75 miles at 4.0mph
Perform situps until exhaustion
Perform pushups until exhaustion...then perform pushups on knees until exhaustion
Lift 30lb. barbell weight until exhaustion
My daily exercises:
General stationary bike for 10 minutes at 25mph
Run 1 mile in 9-9.5 minutes
Walk 0.5-0.75 miles at 4.0mph
Perform situps until exhaustion
Perform pushups until exhaustion...then perform pushups on knees until exhaustion
Lift 30lb. barbell weight until exhaustion
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