Leader

Collapse

Announcement

Collapse
No announcement yet.

Jst

Collapse

300x250 Mobile

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Jst

    Any tips to climbing the fence ...it looks so easy but for some reason I am having difficulty getting over ...I practiced in the park but for some reason I’m not getting over ....I am not skinny but I’m not too big I work out about 3/4 times a week. This is annoying and a lil embarrassing considering that it will be a wall in the academy .

  • #2
    once you get the momentum do NOT stop, and plus use the fence holes to climb, pace yourself.

    Comment


    • Qiana683
      Qiana683 commented
      Editing a comment
      Thank you I’ll use that

  • #3
    I went to the park to practice and finally I got over the fence. Did it three times. Now I am confident! I use all the tips ppl gave me

    Comment


    • #4
      Don't forget those tips during the academy. It is a VERY easy evolution, but the reason many have a problem with the wall is because they stop all of their momentum when they reach the wall. You need to use your speed and momentum to help propel you over the wall. You will see many people run to the wall and STOP! Then they will proceed to grab onto the top and have 0 upper body strength to pull themselves over. The momentum eliminates a lot of the need for upper body strength. Good luck!

      Comment


      • #5
        The Wall in the academy doesn’t have a bottom portion to kick off, also keep in mind that you have less time when doing the academys JST
        stay humble

        Comment


        • #6
          How much time in the academy?

          Comment


          • #7
            About a minute less
            stay humble

            Comment


            • #8
              Can't hurt to try and work on upper body strength. The jst uses the fence but in the academy you end up doing it with a wall

              Comment


              • #9
                Call the fit unit for JST tutoring

                Comment


                • #10
                  Yea forgot about that
                  stay humble

                  Comment


                  • #11
                    I let my anxiety get the best of me and screwed up. I was worried about time and just rushing ...I’m now realizing I’m overly thinking this and it’s not that serious...just do it with ease !!

                    Comment


                    • #12
                      Please dont throw yourself over the side of the fence like your in some P.D Tv drama. Mount the top and climb down.

                      Comment


                      • #13
                        Hahahahaha you’ll land like a sack of potatoes if you do or hurt yourself and get put on hold. While in the academy and that’s one of the worst things that can happen
                        stay humble

                        Comment


                        • #14
                          I passed finally! Ready to the Academy ...ANY ADVICE ?

                          Comment


                          • #15
                            Get ready for the wall. You have less time and no nottomg
                            portion to kick off.
                            stay humble

                            Comment

                            MR300x250 Tablet

                            Collapse

                            What's Going On

                            Collapse

                            There are currently 8171 users online. 390 members and 7781 guests.

                            Most users ever online was 19,482 at 11:44 AM on 09-29-2011.

                            Welcome Ad

                            Collapse
                            Working...
                            X