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Suffolk (departments) PAT push-ups

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  • richbrown123456
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    Not sure but i just go all the way down before hitting the floor with my chest. I dont really practice them much cause those are the least of my worries but watch when its time for it i mess them up lol that would suck.

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  • Peconic
    started a topic Suffolk (departments) PAT push-ups

    Suffolk (departments) PAT push-ups

    Does anyone know how many inches off the ground the "sponge" is for your chest to hit for a push-up to count (for Suffolk departments)? I have been training, but want to duplicate the test exactly, so I am not shorting myself. Thanks!

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