I know about a month or so after results were given for 2012 test people starting getting notices for physicals w high scores anyone hear anything in regards to this, anyone w high scores get any email yet
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January 2018 Nassau County PD Exam
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The physical fitness date email was released. 97.105QLast edited by stormiscoming; 01-25-2019, 02:25 PM.
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Any tips on the fitness test im concerned about the 1.5 run the pushups and situps i can do in my sleep. Ive been doing a lot of cardio not there yet any pointers would be appreciated
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There’s a video on YouTube on the fitness exam. I suggest to look at it so you can see what they look for.
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Keep running. If you're running on a treadmill, try to run a little faster each time, or try to hold out a little longer at a good pace each time you run. That's how I managed to improve. Have to do a little more, each time you run. When you are where you want to be, keep running. That endurance goes away quick once you stop.
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