I would call the office
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I just want to give everyone advice for ppl moving on to the next phase whatever appointments you get try to make them so it won't delay your process.
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Any insight on the PAT test? Any details to know
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Just practice running pushups and situps. Pretty straight forward.
On beep test dont sprint the first sets obviuosly, save your energy. You can almost speed walk the first sets.
For the ability run, practice making the transition from laying on stomach to sprint. Every second counts.
Pushups/situps self explanatory
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