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Gyms with laying down pin bench??

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  • Gyms with laying down pin bench??

    Hey I have been trying to find a gym that has a laying down pin machine bench in the chicago area. Other than CPD and NIPSTA I have never seen one of these before. I need it to practice for POWER test(s). Does anyone know of any gyms that have this machine in the Chicago area or NW suburbs?? Thanks!

  • #2
    Free weights are much better to train with for the power test. If you can do it on a regular bench, the pin machine will be nothing.

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    • #3
      I agree with just using free weights. I never seen the CPD bench outside of the power test but free weights make you much stronger. A tip that I can give you is practice with both free weights first and then the smith machine. This will get you better adjust to the pushing motion of a machine.

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      • #4
        If you can do it with even 70% on free weights, you'll pass the machine.

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        • #5
          What they all said.
          WORK HARD. DREAM BIG!!

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          • #6
            thanks guys this has been helpful

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            • #7
              50-100 pushups a day and you will be ok.

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              • #8
                Train FREE for sure!!!

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