Hey I have been trying to find a gym that has a laying down pin machine bench in the chicago area. Other than CPD and NIPSTA I have never seen one of these before. I need it to practice for POWER test(s). Does anyone know of any gyms that have this machine in the Chicago area or NW suburbs?? Thanks!
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Gyms with laying down pin bench??
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I agree with just using free weights. I never seen the CPD bench outside of the power test but free weights make you much stronger. A tip that I can give you is practice with both free weights first and then the smith machine. This will get you better adjust to the pushing motion of a machine.
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