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Joliet Junior College Power Test

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  • anthonyv748
    replied
    Same type of machine they use at Chicago's bench press. One caution, if you're gonna do the POWER at JJC make sure its on a day where the weather is nice because if they make you do the run inside they have you literally running up and down a hallway 9 times and it's awful.

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  • cpd2010*
    replied
    Yep. Lay on the bench and push the weight straight up and bring it back down (one rep). Its not that bad. Easier than a free weight bench for sure. The run is on their football field like track.

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  • Frekinrican5
    replied
    ....machine.

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  • S_Pac
    started a topic Joliet Junior College Power Test

    Joliet Junior College Power Test

    Do they use free weights or machine?

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