Starting up the academy at the end of the month and I was told at orientation that FL does not have a requirement for PAT but individual departments do. I'm really looking for a general set of guidelines for what to strive for in my training.. I've been following the fitness goals for NY because I was able to find them online but if any Florida officers have their dept.'s requirements, could you please post them? Thanks!
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Originally posted by CharlesInCharge23 View PostStarting up the academy at the end of the month and I was told at orientation that FL does not have a requirement for PAT but individual departments do. I'm really looking for a general set of guidelines for what to strive for in my training.. I've been following the fitness goals for NY because I was able to find them online but if any Florida officers have their dept.'s requirements, could you please post them? Thanks!
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I've been running daily, that's for sure.. I'm just trying to get a good general time for the 1.5, same with sit ups, push ups, vert. jump and 300 meter (thats what my academy said we were being tested on) just wanna make sure if I'm in good shape or do I need more work. Of course, I'm going to keep working on it but just an idea where i stand.
Also, I'm a little hesitant about the wall climb, what would be a good training for it?
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Originally posted by CharlesInCharge23 View PostI've been running daily, that's for sure.. I'm just trying to get a good general time for the 1.5, same with sit ups, push ups, vert. jump and 300 meter (thats what my academy said we were being tested on) just wanna make sure if I'm in good shape or do I need more work. Of course, I'm going to keep working on it but just an idea where i stand.
Also, I'm a little hesitant about the wall climb, what would be a good training for it?
As far as the wall climb....find a wall to climb. Just kidding. Seriously though, without something for you to climb on, I am not really sure what to tell you on that one.
For reference, I did the traditional PAT, as do the agencies around me, and I am in the panhandle.
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