Hey all,
Friend of mine is taking the power test in 1 week and we were discussing how to properly hydrate and what to eat before taking the test. I told him I'd post on here to get some feedback.
He's okay far as the events of the test are concerned, he's just curious as to when should he "really start to hydrate" as he puts it (2 days before...3days, etc. and how much). Also, are there any foods in particular he should be focusing on either right before or a few days before for energy, etc.?
This is not a weight-loss issue, just wants to ensure he is fully prepared.
Thanks in advance!!
Friend of mine is taking the power test in 1 week and we were discussing how to properly hydrate and what to eat before taking the test. I told him I'd post on here to get some feedback.
He's okay far as the events of the test are concerned, he's just curious as to when should he "really start to hydrate" as he puts it (2 days before...3days, etc. and how much). Also, are there any foods in particular he should be focusing on either right before or a few days before for energy, etc.?
This is not a weight-loss issue, just wants to ensure he is fully prepared.
Thanks in advance!!
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