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  • Abs

    Anyone have any hardcore Abs exercises I can do.
    "A life is not important except in the impact it has on other lives." - Jackie Robinson


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  • #2
    I've seen pics of you and figured you already had rock hard abs! If you want an oblique exercise that is pretty hard core then PM me though.
    "Respect for religion must be reestablished. Public debt should be reduced. The arrogance of public officials must be curtailed. Assistance to foreign lands must be stopped or we shall bankrupt ourselves. The people should be forced to work and not depend on government for subsistence." - Cicero, 60 B.C.

    For California police academy notes go to http://groups.yahoo.com/group/CABasicPolice/

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    • #3
      Originally posted by pkagel View Post
      I've seen pics of you and figured you already had rock hard abs! If you want an oblique exercise that is pretty hard core then PM me though.
      No rock hard abs here. But I do include an abs exercise in my workout everyday. I usually do abs and legs on Monday, Abs and Arms on Tuesday,etc....
      "A life is not important except in the impact it has on other lives." - Jackie Robinson


      *UPDATED* Visited: 14 (Arizona Diamondbacks, L.A. Dodgers, L.A. Angels, S.D. Padres,Atlanta Braves, Tampa Bay Rays, Florida Marlins, N.Y. Yankees, N.Y. Mets, Boston Red Soxs, Washington Nationals,Seattle Mariners,Oakland A's and the S.F. Giants.)
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      • #4
        get an AB wheel. one of those funky little lawn mower like wheels with a handle on either side. they can be had at most sporting goods stores and will KILL your abs like no other. i thought my abs were pretty tough until i tried one.

        here's an example at the beginning of this video:

        http://www.rosstraining.com/articles/thehomegym.html


        looks easy enough.
        "Hell is other people."
        - Jean-Paul Sartre

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        • #5
          Originally posted by cirrus View Post
          get an AB wheel. one of those funky little lawn mower like wheels with a handle on either side. they can be had at most sporting goods stores and will KILL your abs like no other. i thought my abs were pretty tough until i tried one.

          here's an example at the beginning of this video:

          http://www.rosstraining.com/articles/thehomegym.html


          looks easy enough.
          I already use that. I work at a Fitness club so I get to use all the fitness machines for free.
          "A life is not important except in the impact it has on other lives." - Jackie Robinson


          *UPDATED* Visited: 14 (Arizona Diamondbacks, L.A. Dodgers, L.A. Angels, S.D. Padres,Atlanta Braves, Tampa Bay Rays, Florida Marlins, N.Y. Yankees, N.Y. Mets, Boston Red Soxs, Washington Nationals,Seattle Mariners,Oakland A's and the S.F. Giants.)
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          Baseball Hall of Fame- Visited

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          • #6
            I need to see pics before I can tell you what method to use to make them better......


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            • #7
              Originally posted by Bearcat357 View Post
              I need to see pics before I can tell you what method to use to make them better......


              I am not falling for that one.
              "A life is not important except in the impact it has on other lives." - Jackie Robinson


              *UPDATED* Visited: 14 (Arizona Diamondbacks, L.A. Dodgers, L.A. Angels, S.D. Padres,Atlanta Braves, Tampa Bay Rays, Florida Marlins, N.Y. Yankees, N.Y. Mets, Boston Red Soxs, Washington Nationals,Seattle Mariners,Oakland A's and the S.F. Giants.)
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              • #8
                Originally posted by BaseballBabe View Post
                I am not falling for that one.
                One can only try (and keep trying......)

                I have seen pics....but none of your abs..... Perhaps I need to come out and take some of my own....so we (the members of this forum) can help you achieve the results you truly want.......

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                • #9
                  Originally posted by Bearcat357 View Post
                  One can only try (and keep trying......)

                  I have seen pics....but none of your abs..... Perhaps I need to come out and take some of my own....so we (the members of this forum) can help you achieve the results you truly want.......

                  Last time I posted pictures of myself on here. Some nameless moron reposted them with a dumb purple cartoon where my face should've been. No way no how...
                  "A life is not important except in the impact it has on other lives." - Jackie Robinson


                  *UPDATED* Visited: 14 (Arizona Diamondbacks, L.A. Dodgers, L.A. Angels, S.D. Padres,Atlanta Braves, Tampa Bay Rays, Florida Marlins, N.Y. Yankees, N.Y. Mets, Boston Red Soxs, Washington Nationals,Seattle Mariners,Oakland A's and the S.F. Giants.)
                  Not Yet Visited: 16
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                  • #10
                    Originally posted by BaseballBabe View Post
                    Last time I posted pictures of myself on here. Some nameless moron reposted them with a dumb purple cartoon where my face should've been. No way no how...
                    Who said they have to be posted on here.....You've got my email address....

                    I can examine them....then consult the folks on here....and advise you what to do.....

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                    • #11
                      isn't training your abs every day overtraining?

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                      • #12
                        Originally posted by Mystikal View Post
                        isn't training your abs every day overtraining?
                        If it is. It sure isn't working. I don't always do it everyday like I said. I do rest in between my workouts especially if I work out for 3-4 hours a day.
                        "A life is not important except in the impact it has on other lives." - Jackie Robinson


                        *UPDATED* Visited: 14 (Arizona Diamondbacks, L.A. Dodgers, L.A. Angels, S.D. Padres,Atlanta Braves, Tampa Bay Rays, Florida Marlins, N.Y. Yankees, N.Y. Mets, Boston Red Soxs, Washington Nationals,Seattle Mariners,Oakland A's and the S.F. Giants.)
                        Not Yet Visited: 16
                        Baseball Hall of Fame- Visited

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                        • #13
                          Originally posted by cirrus View Post
                          get an AB wheel. one of those funky little lawn mower like wheels with a handle on either side. they can be had at most sporting goods stores and will KILL your abs like no other.
                          A good friend of mine has affectionaly named that "The Devil's Wheel."

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                          • #14
                            Originally posted by BaseballBabe View Post
                            Anyone have any hardcore Abs exercises I can do.
                            Are you looking just to have strong abs, or are you after the "washboard abs" look? The latter is much more a matter of proper diet to lower body fat than it is about ab specific exercises.

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                            • #15
                              Originally posted by SA13 View Post
                              Are you looking just to have strong abs, or are you after the "washboard abs" look? The latter is much more a matter of proper diet to lower body fat than it is about ab specific exercises.
                              I want stronger abs more so than washboard abs. I already eat healthy and watch what I eat.
                              "A life is not important except in the impact it has on other lives." - Jackie Robinson


                              *UPDATED* Visited: 14 (Arizona Diamondbacks, L.A. Dodgers, L.A. Angels, S.D. Padres,Atlanta Braves, Tampa Bay Rays, Florida Marlins, N.Y. Yankees, N.Y. Mets, Boston Red Soxs, Washington Nationals,Seattle Mariners,Oakland A's and the S.F. Giants.)
                              Not Yet Visited: 16
                              Baseball Hall of Fame- Visited

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