Abs

[BaseballBabe]

Anyone have any hardcore Abs exercises I can do.

[pkagel]

I've seen pics of you and figured you already had rock hard abs! If you want an oblique exercise that is pretty hard core then PM me though.

[BaseballBabe]

I've seen pics of you and figured you already had rock hard abs! If you want an oblique exercise that is pretty hard core then PM me though.

No rock hard abs here. But I do include an abs exercise in my workout everyday. I usually do abs and legs on Monday, Abs and Arms on Tuesday,etc....

[cirrus]

get an AB wheel. one of those funky little lawn mower like wheels with a handle on either side. they can be had at most sporting goods stores and will KILL your abs like no other. i thought my abs were pretty tough until i tried one.

here's an example at the beginning of this video:

http://www.rosstraining.com/articles/thehomegym.html


looks easy enough.

[BaseballBabe]

get an AB wheel. one of those funky little lawn mower like wheels with a handle on either side. they can be had at most sporting goods stores and will KILL your abs like no other. i thought my abs were pretty tough until i tried one.

here's an example at the beginning of this video:

http://www.rosstraining.com/articles/thehomegym.html


looks easy enough.

I already use that. I work at a Fitness club so I get to use all the fitness machines for free.

[Bearcat357]

I need to see pics before I can tell you what method to use to make them better......

[BaseballBabe]

I need to see pics before I can tell you what method to use to make them better......

I am not falling for that one.

[Bearcat357]

I am not falling for that one.

One can only try (and keep trying......)

I have seen pics....but none of your abs..... Perhaps I need to come out and take some of my own....so we (the members of this forum) can help you achieve the results you truly want.......

[BaseballBabe]

One can only try (and keep trying......)

I have seen pics....but none of your abs..... Perhaps I need to come out and take some of my own....so we (the members of this forum) can help you achieve the results you truly want.......

Last time I posted pictures of myself on here. Some nameless moron reposted them with a dumb purple cartoon where my face should've been. No way no how...

[Bearcat357]

Last time I posted pictures of myself on here. Some nameless moron reposted them with a dumb purple cartoon where my face should've been. No way no how...

Who said they have to be posted on here.....You've got my email address....

I can examine them....then consult the folks on here....and advise you what to do.....

[Mystikal]

isn't training your abs every day overtraining?

[BaseballBabe]

isn't training your abs every day overtraining?

If it is. It sure isn't working. I don't always do it everyday like I said. I do rest in between my workouts especially if I work out for 3-4 hours a day.

[SA13]

get an AB wheel. one of those funky little lawn mower like wheels with a handle on either side. they can be had at most sporting goods stores and will KILL your abs like no other.

A good friend of mine has affectionaly named that "The Devil's Wheel."

[SA13]

Anyone have any hardcore Abs exercises I can do.

Are you looking just to have strong abs, or are you after the "washboard abs" look? The latter is much more a matter of proper diet to lower body fat than it is about ab specific exercises.

[BaseballBabe]

Are you looking just to have strong abs, or are you after the "washboard abs" look? The latter is much more a matter of proper diet to lower body fat than it is about ab specific exercises.

I want stronger abs more so than washboard abs. I already eat healthy and watch what I eat.