What are some things I can do when just at home watching TV to improve my flexibility?
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If you want to gain flexibility you have to stretch at least twice a day, morning then night is the easiest. I used to be terribly unflexable however after a few months of stretching twice a day i am doing pretty good. I never used to be able to touch my toes, now i can put my palms on the ground.
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Originally posted by aftermath View PostSit on the floor and do sit and reach. Do the V leg stretch as well seated. Use a towel around your foot/feet to get a little more pull. Do these regularly and they'll help come test time.State Trooper, South Carolina Highway Patrol and proud of it buddy.
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Stretch..
Seriously though, the above advice is good. If you want to step up the pace, pick up a copy of AM/PM Yoga. If you skip the meditation, it's 15 minutes morning and night. It looks funny, and you may not want to own up to it to your buddies, but you'll see significant progress inside the week.They're called 'learning opportunities'.
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