For the past few months I have been running daily (1.5 miles one day, 1 mile the next, repeat) and working out every other day(Soon to be every day).
I still eat out at fast food restaurants.
I have been looking into multivitamins and supplements for this summer when I really start working out a lot. I will be in "A" school so I will be seperated from any fast foods.
What kinds of supplements should I take to build muscle mass and tone?(I am a total noob to this supplement stuff.
Thanks
-Ben
I still eat out at fast food restaurants.

I have been looking into multivitamins and supplements for this summer when I really start working out a lot. I will be in "A" school so I will be seperated from any fast foods.
What kinds of supplements should I take to build muscle mass and tone?(I am a total noob to this supplement stuff.
Thanks
-Ben
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