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Drinking cold coffee after a run?

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  • Drinking cold coffee after a run?

    So as I have said before I'm working on my cardio for the next 6 months and once I start school I'm going to play soccer, so that I can really push myself and because I like team sports and didnt get to play in high school. And I think playing on a team will help with my goals (even though my goal isn't to kick a ball around my whole life).

    So my cardio has been getting better after drinking this Starbucks drink that's a double shot of coffee. And it has been helping but that's all I drink after a running session and it helps a lot more than the 3 supplements I would drink that were before, during and after my workouts. The reason I started drinking coffee after my workouts is because I read that caffeine has been proven to help with recovery and stamina. Is this normal that it helps better than sups? I was drinking pre kaged before, redcon1 mixed with kre akalyn during and after my workouts, and it didn't help this much.

    Edit: forgot to mention I also get a salad with chicken or a sub from Subway after the runs so I'm not drinking just coffee.
    Last edited by Khanraider97; 07-01-2019, 01:50 PM.

  • #2
    Those Starbucks Doubleshot drinks are crap. Try out Monster Java.

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    • #3
      Originally posted by KJB View Post
      Those Starbucks Doubleshot drinks are crap. Try out Monster Java.

      lmao my brother tried that and threw up in the 7-eleven.

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      • KJB
        KJB commented
        Editing a comment
        That's weird.

      • Khanraider97
        Khanraider97 commented
        Editing a comment
        I actually think it was actually the monster regular coffee, idk but he said it was too much.

    • #4
      Coffee before; water after.

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      • #5
        You can drink coffee as a "pre-workout" before a run/ride in the AM, I would go black and not load it with sugar. Since caffeine has a dehydrating effect, you'll need to rehydrate after you cool down and then eat something with a 4:1 carb to protein ratio.

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