I'm gonna start lifting again with free weights after about a year of strictly Bowflex.
I was just wondering if anyone has any good lifting regimes for someone who's about to start law enforcement academy and looking to put on a little weight and muscle? I'm about 175 right now, and would like to get to about 185-190.
Also, should shakes be taken before or after workouts, I've heard different opinions?
I was just wondering if anyone has any good lifting regimes for someone who's about to start law enforcement academy and looking to put on a little weight and muscle? I'm about 175 right now, and would like to get to about 185-190.
Also, should shakes be taken before or after workouts, I've heard different opinions?
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