I am 29 years old, 5'11" 258 pounds right now. I know that sounds like a whole lot (and it is), but most people think I am lying when I say how much I weigh. I carry my weight pretty evenly. Believe it or not I can still run a 50 yard dash in under 5 seconds. When I was younger I was a very fit 219 pounds and was an amateur boxer.
Anyway, I want to get back to my old weight so I can not only look better but feel better and be more effective at my job. Any advice for getting back on a routine where I can still eat decent amounts of food without starving myself for a diet? What sort of exercise should I start with? I just want to tone up and lose the midsection weight. Any advice is appreciated.
Anyway, I want to get back to my old weight so I can not only look better but feel better and be more effective at my job. Any advice for getting back on a routine where I can still eat decent amounts of food without starving myself for a diet? What sort of exercise should I start with? I just want to tone up and lose the midsection weight. Any advice is appreciated.
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