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  • Prep For Academy

    I am currently in the process for one agency after working in corrections for the past 3 years. I am one of those people that would rather be ready than get ready. Does anyone have any suggestions on how I can better prepare myself physically? I have been going to the gym and working out 3x a week to get started but I cant cook to save my life so I'm not sure what I should be eating?

  • #2
    Lean meats and vegetables. As clean as possible. It doesn't take much to grill some chicken or fish and add it to a salad with some low fat dressing or oils.

    Depending on the academy, you'll want to probably up your workouts. Add in crossfit-type workouts and body weight exercises (push ups, sit ups, flutter kicks, etc.) - you'll be doing A LOT of them. DT/PT is a major PITA.

    There's TONS of useful info on here. Good luck!
    Originally posted by RSGSRT
    We've reached a point where natural selection doesn't have a chance in hell of keeping up with the procreation of imbeciles.
    Why is it acceptable for you to be an idiot, but not acceptable for me to point it out?

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    • #3
      Thank you for the info I appreciate it!

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      • #4
        In the academy yet OP? If so how is it going?

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