Hey guys. I'm just now starting to work-out a little bit, with an exercise routine that I have made for myself, as of now. I'm planning on increasing the difficulty a little bit by week, and to track my progress I'm keeping track of 9 categories on a month-by-month basis.
What I'm looking for are any workout suggestions based on the stats I'm posting below, and any type of nutritional advice anyone can give me to help add muscle mass. Again, I'm going to update this with my new statistics every month, and I will include the plan someone on here has given me that has worked. I guess by doing this and making it public on here, I'm just looking for some encouragement and advice. Anyways, thanks for all those who participate in helping me. I am VERY out of shape at the moment, as you are about to see with these numbers. But I guess that's the point, to try to improve. These are my 9 categories and results:
1 Mile Time: 9:58
2 Mile Time: 23:30
300 Meter Run: 77 Seconds.
1 Minute Sit-Ups: 32
2 Minute Sit-Ups: 55
Consecutive Sit-Ups: 60
2 Minute Push-Ups: 31
Consecutive Push-Ups: 12
Consecutive Pull-Ups: 8
Also, my current weight is around 108 lbs. (For the nutritional plans.)
Thanks again everyone.
What I'm looking for are any workout suggestions based on the stats I'm posting below, and any type of nutritional advice anyone can give me to help add muscle mass. Again, I'm going to update this with my new statistics every month, and I will include the plan someone on here has given me that has worked. I guess by doing this and making it public on here, I'm just looking for some encouragement and advice. Anyways, thanks for all those who participate in helping me. I am VERY out of shape at the moment, as you are about to see with these numbers. But I guess that's the point, to try to improve. These are my 9 categories and results:
1 Mile Time: 9:58
2 Mile Time: 23:30
300 Meter Run: 77 Seconds.
1 Minute Sit-Ups: 32
2 Minute Sit-Ups: 55
Consecutive Sit-Ups: 60
2 Minute Push-Ups: 31
Consecutive Push-Ups: 12
Consecutive Pull-Ups: 8
Also, my current weight is around 108 lbs. (For the nutritional plans.)
Thanks again everyone.
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