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  • Fitness Book Ideas?

    I am looking to buy a new fitness book (SWAT fitness, SEAL fitness) something that is more geared to Law Enforcement. i was going to buy one called SWAT fitness i believe but its not out till Feb 2006 Does anyone have any suggestions on this type of reading material?

  • #2
    You don't need a book. I have the seal prep workout on my web page in the files, in the medical section. Just print it out and hit it hard. If your spending time reading about working out your not hitting it!!

    http://groups.yahoo.com/group/CABasicpolice/
    "Respect for religion must be reestablished. Public debt should be reduced. The arrogance of public officials must be curtailed. Assistance to foreign lands must be stopped or we shall bankrupt ourselves. The people should be forced to work and not depend on government for subsistence." - Cicero, 60 B.C.

    For California police academy notes go to http://groups.yahoo.com/group/CABasicPolice/

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    • #3
      Originally posted by pkagel
      You don't need a book. I have the seal prep workout on my web page in the files, in the medical section. Just print it out and hit it hard. If your spending time reading about working out your not hitting it!!

      http://groups.yahoo.com/group/CABasicpolice/
      hahahaha, so true. thanks a lot man!

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