I am a corrections officer of a year and a half. I am in pretty decent shape and can hold my own, but I want to add more muscle and shrink my stomach. I am 5'11" 250. I have really muscular legs and arms, and a bit of a gut. I'm kind of built like a RB in football. I know I sound really heavy for my height, but I am proportioned well, and just have a bit of a belly. I have alot of muscle mass, but there is that fat in some areas I dont want... sides, stomach. I like being big. I just want more tone while keeping mass.
My question is ... what exercises can I do to target these areas and still maintain my muscle mass? I have started a low carb diet eating mostly nothing but vegetables, eggs, cheese, yogurt, chicken, fish, and nuts, while drinking water, milk, and sometimes diet cola. I am playing basketball 3 times a week for cardio, and doing weights and situps 3-4 times. Is this a good routine for me to stay with and succeed on the body I want? Any suggestions are welcome.
My question is ... what exercises can I do to target these areas and still maintain my muscle mass? I have started a low carb diet eating mostly nothing but vegetables, eggs, cheese, yogurt, chicken, fish, and nuts, while drinking water, milk, and sometimes diet cola. I am playing basketball 3 times a week for cardio, and doing weights and situps 3-4 times. Is this a good routine for me to stay with and succeed on the body I want? Any suggestions are welcome.
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