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  • Pushup problem

    I have just begun working out, only 2 years until i hopefully get into the academy. I am running, M/W/F, as far as I can, then to catch my breath I do a good paced walk then start running again. Not too much of a problem there...my problem comes in on Tuesday and Thursday, I am doing push up, and sit ups those days (with an occasional weight training-don't have frequent access). I am using the pyramid method (4-6-10-6-4) but upon finishing I experience mild pain in my wrists. I was wondering if anyone else experienced this?

    I was thinking it may be the angle or line-up of my hands but wasn't sure. Any suggestions?

    Thx

  • #2
    1- weak wrist, go to walmart & get 5 & 10 lbs dumbells, keep your forearms parallel to the ground & roll wrist up & down

    2- pain is just part of it

    you also might want to stretch your wrist out, put your fingers together, grab you fingers and pull them back as far as you can,,this will loosen your wrist out.

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