Hey I just wanted some advice on this topic. We work two shifts: Days or Nights. Day shift (6a-3p or 7a-4p). Night Shift (2p-11p or 4p-1a). I'll work nights Wed. through following Tue. and have off Wed. and Thurs. Then come back days Friday till folowing Thurs. and then have 5 days off then back to nights. I have been in LE for 1 1/2 years and have had a horrible time trying to get good sleep! I have always woke up 2 to 3 times a night to shift positions or look at the clock. I have never actually gone to bed and slept the whole night w/out waking up. I have no problem falling alseep, I just find myself waking up frequently!! It gets frustrating. It's hard to go to bed at the same time everynight b/c of work schedule so I cant get my body into a routine. When I have my 5 day weekend, I always have trouble sleeping.
Does anyone else have this problem?? Does anyone have any personal suggestions they use to help have a good nights rest? I am not interested in drinking Nyquil or getting on some kind of prescription.
Thanks!!
Does anyone else have this problem?? Does anyone have any personal suggestions they use to help have a good nights rest? I am not interested in drinking Nyquil or getting on some kind of prescription.

Comment