I have been hitting the gym 3-4 times a week for about a year and a half now, was very sloppy with going in consistantly before that, but anyways, I am pretty sure that I know what I am doing and know what I am talking about in terms of working out by know.
There is one thing that I still cant figure out though. Most people say that after a good workout, you can really feel it the next day. My problem is, the next day I can't feel it all that much, its the day after that. Is this normal, that I am not sore until 2 days after my workout.
Also, when should I really feast on the protien, right after, or the day I am feeling it in my muscles?
There is one thing that I still cant figure out though. Most people say that after a good workout, you can really feel it the next day. My problem is, the next day I can't feel it all that much, its the day after that. Is this normal, that I am not sore until 2 days after my workout.
Also, when should I really feast on the protien, right after, or the day I am feeling it in my muscles?
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