Hey guys, had my first hard day at the academy today doing pushups, as a group we only did about 20.. but each time we had to push up, we had to hold it for liek 30 seconds.. then they would make us stay in the down position for another 30.. damn my arm's felt like they were going to just give in. Other people in class were dropping like flies after a while so I did better than most, but I want to be able to to get through this w/out any problems..
so what do you say just do more and more push-ups? practice just holding my weight up? start to bench press? I'm 23 6'0 and weight 185 pounds so i'm not out of shape.. just never really use those muscles.
so what do you say just do more and more push-ups? practice just holding my weight up? start to bench press? I'm 23 6'0 and weight 185 pounds so i'm not out of shape.. just never really use those muscles.
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