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Running/Academy Running?????????

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  • #16
    We run a 3.2 -3.4 miles (it is loop around the albany campus) a day It is not bad. I run 4-8 on Saturday when I get home on the weekend.

    I would try and get my time under 10:00 for the 1.5 miles. I agree with changing up your running patterns and new shoes but if at all possible get a running partner. If you run a 10:30 by youself you will run a 9:45 with a good partner...
    Can you say DYNASTY? Go Patriots!

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    • #17
      OOO, yea, that is a good one, but so is listening to talk radio and cursing out the politicians.

      Originally posted by trpr2b
      Good luck chiller. Go out and get the Navy Seals Running Cadence CD. It's great for setting tempo. Like the Cd says....fire up, motivate, dedicate, GRADUATE. You can do it. All it takes is heart.

      One more saying I saw on a shirt the other day I thought was pretty fitting for anyone that has our aspirations....It's not how good you are, it's how bad you want it.


      So true. So true.
      "Respect for religion must be reestablished. Public debt should be reduced. The arrogance of public officials must be curtailed. Assistance to foreign lands must be stopped or we shall bankrupt ourselves. The people should be forced to work and not depend on government for subsistence." - Cicero, 60 B.C.

      For California police academy notes go to http://groups.yahoo.com/group/CABasicPolice/

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