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Post workout meal?

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  • Cinque
    replied
    After a workout always protein. Like bodie said, don't eat tuna or any fish for that matter more than twice a week.

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  • Bodie
    replied
    Tuna ===== Mercury so don't eat it everyday.

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  • curlyblue
    replied
    Anything w/protien is a good choice. Tuna has lots!

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  • Guest's Avatar
    Guest replied
    Originally posted by Centurion44
    I don't know about "should" or "should not" but when I was into weight training I would eat a couple of peanut butter and bananna sandwiches. Peanut butter for protein and banannas' potasium to alievate sore muscles the next days.
    yah that makes sense, as i was reading this i was chowing down on a banana actually

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  • Centurion44
    replied
    I don't know about "should" or "should not" but when I was into weight training I would eat a couple of peanut butter and bananna sandwiches. Peanut butter for protein and banannas' potasium to alievate sore muscles the next days.

    Leave a comment:


  • Guest's Avatar
    Guest started a topic Post workout meal?

    Post workout meal?

    what should you be eating after a workout? right now i go with some gatorade and tuna w/ hot souce on it, i know it sounds gross, but its really good.

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