I have been running about 1.5 miles a day training for our departments annual P.T testing. I know that it is not a long ways like you skinny distance guys, like the name says I am a "bigcop".
Anyways I usually run the distance in around 12:30 minutes. I really get gassed towards the last 400 yrds or so. After my runs I always check my heart rate just to see where I was at.
Directly after my run this morning I took my rate. I was at 45 beats in 15 seconds. I multiplied it by 4 obviously and was at 190. I am a 26 year old male. Right after my run I was dizzy and real wobbly for awhile. I took my heart rate awhile after my run and I had slowed down to normal...
Anyways I wondered kind of what my heart rate meant as far as where it should be, what the zones are for maximum heart rate vs training and all that j*** I learned in Phys Ed in middle school but forgot. Is 190 a lot, should I tone down my runs. And are you supposed to take it for like 15 seconds and multiply, or take it for a minute...
Any advice appreciated.
Anyways I usually run the distance in around 12:30 minutes. I really get gassed towards the last 400 yrds or so. After my runs I always check my heart rate just to see where I was at.
Directly after my run this morning I took my rate. I was at 45 beats in 15 seconds. I multiplied it by 4 obviously and was at 190. I am a 26 year old male. Right after my run I was dizzy and real wobbly for awhile. I took my heart rate awhile after my run and I had slowed down to normal...
Anyways I wondered kind of what my heart rate meant as far as where it should be, what the zones are for maximum heart rate vs training and all that j*** I learned in Phys Ed in middle school but forgot. Is 190 a lot, should I tone down my runs. And are you supposed to take it for like 15 seconds and multiply, or take it for a minute...
Any advice appreciated.
Comment