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  • bigcop97
    replied
    Your lower back is a base muscle for your body so it is important that it be strong for a good strong core.

    At the gym I work out in they actually have a machine geared for your lower back. It is basically like a reverse situp with the resistance as you push backward.

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  • PTI
    replied
    A variation of what Gottso described, keep your feet on the ground and lift your upper body as far as you can get it and then hold it. Another good exercise is back extensions using large therapy ball.

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  • flyingchange
    replied
    Deadlift, deadlift and deadlift.

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  • savage4presiden
    started a topic Lower back

    Lower back

    What are some good lower back exercises?

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