Just wanted to say thanks again to those that responded to my previous post on slimming down. I've lost 10 lbs since going on a healthy diet and walking/running more actively. I don't know why I let myself get out of control but at least I stopped now instead of letting it get worse!
To the real question: Should I work hard on slimming down first before I start a weight training program? Or should I incorporate it on the days I don't run?
To the real question: Should I work hard on slimming down first before I start a weight training program? Or should I incorporate it on the days I don't run?
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