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  • Best law enforcement workout-

    The best workout you can have is crossfit.

    This is the workout used by law enforcement agencies, military, ultimate fighters, etc/

    They have free workout programs everyday.

    crossfit.com

  • #2
    can you post what the workout is>?

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    • #3
      here is the site:http://crossfit.com/

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      • #4
        Originally posted by BreakinChains
        can you post what the workout is>?
        They have different workouts daily. You can go to the website and see a new workout each day. There isn't a set plan. Just visit the site. They also have video clips of the exercises in case you aren't familiar with some of them.
        Your life is an open book, what message are you giving the readers.

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