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  • Crossfit

    Hey all.I'm new here but I wanted to put up this link to a strength and conditioning site that I thought might interest you.I've gone through the past few months threads in this section and haven't seen any reference to it, but if it has already been posted, then I apologize.Here it is: www.crossfit.com
    I've found it to be an excellent system for developing general physical preparedness, and there are quite a few LEOs that use these workouts.

  • #2
    Here's a thread to a previous discussion on Crossfit:
    http://forums.officer.com/forums/sho...light=crossfit

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    • #3
      Re Toupalik

      Welcome, Matt..Great to see you here, brother!
      "Life should be a mission and adventure, not just a mere existence"

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