I used to work out on the elliptical trainer for an hour, seven days a week. Then people at my gym started telling me that was too much - that after 20 minutes you're using muscle for fuel. So I cut down to 20 minutes, 7 days a week. But now I'm hearing that I should only work out every other day - that I'll wear down the muscles in my butt and thighs, and lose tone. So it's starting to sound like I should only do the elliptical for 20 minutes, 3-4 days a week.
That doesn't sound like enough.
Sometimes I suspect that the gym employees are just trying to cut down on the use of the machines.

Sometimes I suspect that the gym employees are just trying to cut down on the use of the machines.
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