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I get cramps out of the middle of nowhere, need some advice

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  • #16
    Originally posted by rebbryan
    actually during my last physical doc told me i was a little more flat flooted that the usual person
    Well then Rebbie..ya probably need to see a foot doctor and get some supports thingies for your shoes. The fascia and all the other things in your foot take a beating when the arch is too high or flat....little toe bones get smooshed, tissue gets irritated...etc....after I had my baby, my feet felt horrible; the tendons, muscles, etc had taken such a beating with the extra weight I carried and I did not wear great shoes....just those slip on things. I mean, it was a pain to tie shoes, so I avoided it.Several months without support on my arch and extra weight did a number on my feet. Well, the cramps I had were pretty painful, especially when I was barefoot. So I just started wearing my Tennis shoes with great arch supports. New Balance shoes are my favorite. Those exercises helped too. I get plantar fascitis from time to time because of my arches..then calf cramps, but I just take care of it myself. I initially saw a doc, as mentioned..had to make sure it was not residual injury related to the accident. It was not.

    But, go to the doctor....GO..GO..GO.....
    After that, and you know it is not a circulation thing, get one of those paraffin things...it is awesome...plus it makes your feet all soft and pretty.....I even use it for my hands ...have a little arthritis is them and a healed broken wrist..feels good on that too.

    When I used to go to P.T......that was used every now and then and my insurance paid for it as heat therapy....it costs about 30 bucks at a salon. It is cheaper and just as effective at home......

    Take care...let me know you you are doing....and you better go to the doctor just for the feet thing....a specialist!
    "You may all go to hell and I will go to Texas."
    Davy Crockett

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